STAYING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, it becomes essential to prioritize our health. Regular physical activity can substantially improve our general health, strength, and cognitive well-being. Let's explore some ideas for seniors to stay active and healthy: * Participate in activities you love. This could include walking, swimming, dancing, gardening. * Talk to your doctor

Your health practitioner is in the most beneficial situation to supply specific and personalized guidance if you knowledge serious challenges sleeping. communicate with your health care provider if you find that the sleep problems are worsening, persisting in excess of the prolonged-expression, influencing your overall health and security, or shoul